As an orthodontist, I have seen many patients struggle with tooth decay while wearing braces. It's a common problem that can be easily prevented with the right techniques. In this article, I will share with you the best way to clean your teeth if you have braces, in order to prevent tooth decay from getting worse.
Understanding Tooth Decay and Braces
Tooth decay, also known as dental caries, is a common dental problem that occurs when bacteria in the mouth produce acids that erode the enamel of the teeth. This can lead to cavities, which are small holes in the teeth.When you have braces, it can be even more challenging to keep your teeth clean and prevent tooth decay.Braces consist of brackets, wires, and bands that are attached to your teeth. These components can make it difficult to clean your teeth properly, as they create spaces where food particles and plaque can get trapped. If not removed, these particles can lead to tooth decay and other oral health issues.
The Importance of Proper Oral Hygiene
Proper oral hygiene is crucial for everyone, but it becomes even more critical when you have braces. Not only does it help prevent tooth decay, but it also ensures that your orthodontic treatment is successful.If your teeth are not clean, it can prolong your treatment time and even lead to complications. When you have braces, it's essential to brush your teeth after every meal and snack. This helps remove any food particles that may be stuck in your braces or between your teeth. Flossing is also crucial, as it helps remove plaque from areas that your toothbrush cannot reach.
The Best Way to Clean Your Teeth with Braces
Now that we understand the importance of proper oral hygiene let's dive into the best way to clean your teeth if you have braces. Here are some tips that will help you prevent tooth decay and keep your teeth and braces clean:1.Use the Right Tools
When you have braces, it's essential to use the right tools to clean your teeth effectively.A soft-bristled toothbrush is ideal, as it is gentle on your gums and won't damage your braces. You can also use an interdental brush, which is a small brush designed to clean between your brackets and wires. Flossing can be challenging with braces, but there are floss threaders available that make it easier. These threaders help guide the floss under the wires so that you can clean between your teeth properly.
2.Brush Thoroughly
When brushing your teeth with braces, it's crucial to be thorough. Start by brushing the outside of your teeth, making sure to get around each bracket and wire.Then, brush the inside of your teeth, followed by the chewing surfaces. Be gentle but thorough, and make sure to brush for at least two minutes. Don't forget to brush your tongue as well, as it can harbor bacteria that can cause bad breath and other oral health issues.
3.Floss Daily
Flossing is just as important as brushing when it comes to preventing tooth decay with braces. As mentioned earlier, using a floss threader can make this task easier. Make sure to floss between each tooth and around each bracket and wire. If you find traditional flossing too challenging, you can also use a water flosser.This device uses a stream of water to clean between your teeth and around your braces.
4.Rinse with Mouthwash
Mouthwash is an excellent addition to your oral hygiene routine, especially when you have braces. It helps kill bacteria and freshens your breath. Look for a mouthwash that is alcohol-free, as alcohol can irritate your gums and cause dry mouth. Rinse with mouthwash after brushing and flossing to ensure that all bacteria and food particles are removed from your mouth.5.Visit Your Dentist Regularly
Regular dental check-ups are essential, especially when you have braces. Your dentist can check for any signs of tooth decay and provide a professional cleaning to remove any plaque or tartar buildup.They can also make sure that your braces are in good condition and make any necessary adjustments.
